DAILY NEWS & TIPS #3

Slimming Secret: Tap Your Foot

Having trouble getting back to healthier eating habits after all the holiday cooking? Tapping your foot could help keep the extra calories from expanding your waist.

It may sound silly. But check out the numbers: Whether they were leg bouncers, toe tappers, or thumb twiddlers, people in a study who had a habit of fidgeting burned, on average, nearly 350 extra calories per day!

Fidget More, Weigh Less
It’s true: Fidgeters are more likely to stave off weight gain from extra calories.

Source from: Real Age