TIP #26- Power Breakfast

Here's a great tasting power breakfast. Trader Joe's Organic Cinnamon Spice Instant Oatmeal. Add walnuts for omega 3's & raisins for iron & its power packed. Remember-you need to fuel up in the morning!

DAILY NEWS & TIPS #7

Your Grandma was right! Oatmeal is the all time super breakfast food! There is NO better way to start the day! Grandma knew that this whole grain nutrition would keep your tummy full for a long time. It's one of the few whole foods recognized by the Food and Drug Administration as having medical benefits. There's another bonus to oatmeal, the fiber in it helps control weight loss!