TIP #23- Lose weight

Change from eating potato chips to pretzels. One serving of chip has 60 calories more than pretzels & 10 times the fat grams. Do this for one month & you'll lose 1/2 pound. Even better switch to baby carrots & lose an entire pound!

TIP #16

More about why you need to get more ZZZZs! New studies are out that show that not getting enough sleep can cause you to weigh more! One reason for this is because you eat more when you are tired. The study specifically required that participants not make any significant changes to their diet or exercise routine. They were told to get 7 1/2 hours sleep a night. Over 10 weeks everyone lost weight just by getting more sleep! Another bonus-you will have more energy and who wouldn't like that? With this new found energy you just might find yourself exercising more often!