Tip #24- Cream of Wheat

Did you like Cream of Wheat when you were a kid? Bet you didn't know there is a new whole-grain Cream of Wheat that has 4 grams of fiber per serving. The original only has 1 gram. Check it out-it's a great healthy, comfort food, plus it will remind you of your childhood!

TIP #23- Lose weight

Change from eating potato chips to pretzels. One serving of chip has 60 calories more than pretzels & 10 times the fat grams. Do this for one month & you'll lose 1/2 pound. Even better switch to baby carrots & lose an entire pound!

TIP #22-De-Stressers

9 WAYS TO DE-STRESS:

Take a walk-it will help you clear your head, plus its great exercise!

Call a friend-probably just hearing the voice of someone you care about will cheer you up!

Write in a journal-expressing your feelings is a great way to deal with stress.

Play a board game-even kids board games will put a smile on your face.

Plan something fun-possibly that trip you've always wanted to take.

Take a hot bath-its an outstanding mind/body soothing experience!

Take a yoga class.

Work up a sweat-no better way to get rid of your frustrations!

FUN-FACT-What is stressed spelled backwards? Well, figure it out! Bet that made you smile! Smiling is an immediate DE-STRESSER!

TIP #20

There is no magic to weight loss. One of the best things you can do is start immediately with some small changes. Take a 15 minute walk 2 times/day. After one month there goes 1 pound!

TIP #19

A recent study shows that people who wear a pedometer walk about 2,000 more steps per day, which is about 1 more mile than those who don't. Those extra steps burn about 100 more calories!

TIP #18

Are you someone who exercises like crazy but never sees any results? Want to know what the problem is? It's your nutrition. No amount of exercise will reshape your body without proper nutrition! So make some changes TODAY!

TIP #17

DID YOU KNOW?

Sleeping for one hour burns 65 calories. Walking fast (5.3 mph) burns 650 calories per hour! So get out of that bed and walk!