Tip #24- Cream of Wheat

Did you like Cream of Wheat when you were a kid? Bet you didn't know there is a new whole-grain Cream of Wheat that has 4 grams of fiber per serving. The original only has 1 gram. Check it out-it's a great healthy, comfort food, plus it will remind you of your childhood!

TIP #15

Want to make some healthy changes in the way you eat? Start by adding egg whites to your diet. Egg whites are high quality complete protein and are easily digested and absorbed. Yolks have a considerable amount of fat. It's ok to eat one yolk occasionally, but try to have 3 to 4 egg whites every morning! Hardboiled eggs are an easy quick breakfast, since they can be made ahead of time. They are also convenient to pack into your lunch. Why not get creative and add vegetables and herbs to your scrambled egg whites. This is a perfect fit for combining protein and complex carbohydrates!