TIP #23- Lose weight

Change from eating potato chips to pretzels. One serving of chip has 60 calories more than pretzels & 10 times the fat grams. Do this for one month & you'll lose 1/2 pound. Even better switch to baby carrots & lose an entire pound!

TIP #19

A recent study shows that people who wear a pedometer walk about 2,000 more steps per day, which is about 1 more mile than those who don't. Those extra steps burn about 100 more calories!

TIP #17

DID YOU KNOW?

Sleeping for one hour burns 65 calories. Walking fast (5.3 mph) burns 650 calories per hour! So get out of that bed and walk!

TIP #14

Things to remember when working out:

Each pound of muscle burns approximately 50 calories a day. Each pound of fat burns approximately 2 calories a day.

DAILY NEWS & TIPS #5

A new study shows an apple a day keeps the calorie count down. People who ate an apple about 15 minutes before lunch consumed almost 190 fewer calories than when they didn't have the apple.