Tip #13

Consuming complete proteins increases your metabolic rate. Best sources of complete proteins are lean chicken breast, white fish, salmon, tuna, egg whites, turkey, pork and beef tenderloin.

TIP #12

Start this new habit: Eat MORE food but of BETTER quality! Try eating smaller meals every 2 to 3 hours and make sure they each contain complex carbohydrates and lean protein. Make that a palm-sized portion of protein. Plus don't forget lots of water!

DAILY NEWS & TIPS #9

Eating complex carbohydrates and lean proteins together offset unstable blood and insulin levels. As a result you feel better, so always pair carbs with protein.