TIP #15

Want to make some healthy changes in the way you eat? Start by adding egg whites to your diet. Egg whites are high quality complete protein and are easily digested and absorbed. Yolks have a considerable amount of fat. It's ok to eat one yolk occasionally, but try to have 3 to 4 egg whites every morning! Hardboiled eggs are an easy quick breakfast, since they can be made ahead of time. They are also convenient to pack into your lunch. Why not get creative and add vegetables and herbs to your scrambled egg whites. This is a perfect fit for combining protein and complex carbohydrates!

TIP #12

Start this new habit: Eat MORE food but of BETTER quality! Try eating smaller meals every 2 to 3 hours and make sure they each contain complex carbohydrates and lean protein. Make that a palm-sized portion of protein. Plus don't forget lots of water!

DAILY NEWS & TIPS #9

Eating complex carbohydrates and lean proteins together offset unstable blood and insulin levels. As a result you feel better, so always pair carbs with protein.