TIP #15

Want to make some healthy changes in the way you eat? Start by adding egg whites to your diet. Egg whites are high quality complete protein and are easily digested and absorbed. Yolks have a considerable amount of fat. It's ok to eat one yolk occasionally, but try to have 3 to 4 egg whites every morning! Hardboiled eggs are an easy quick breakfast, since they can be made ahead of time. They are also convenient to pack into your lunch. Why not get creative and add vegetables and herbs to your scrambled egg whites. This is a perfect fit for combining protein and complex carbohydrates!

Tip #13

Consuming complete proteins increases your metabolic rate. Best sources of complete proteins are lean chicken breast, white fish, salmon, tuna, egg whites, turkey, pork and beef tenderloin.