TIP #15

Want to make some healthy changes in the way you eat? Start by adding egg whites to your diet. Egg whites are high quality complete protein and are easily digested and absorbed. Yolks have a considerable amount of fat. It's ok to eat one yolk occasionally, but try to have 3 to 4 egg whites every morning! Hardboiled eggs are an easy quick breakfast, since they can be made ahead of time. They are also convenient to pack into your lunch. Why not get creative and add vegetables and herbs to your scrambled egg whites. This is a perfect fit for combining protein and complex carbohydrates!

DAILY NEWS & TIPS #1

THE BIGGEST LOSER "Dr. H took the time to visit with the players on the ranch. He made them take a good look at their medication they were taking and reminded them they had the opportunity to throw away their dependence on pills by just getting healthier and losing the excess weight." (SOURCE the biggest loser, NBC.COM)

Your health is like a coupon, when you take good care of yourself, you could potentially save on medication, and gain more of your life.