Saturday, January 31, 2009

DAILY NEWS & TIPS #11

Our parents were right when they encouraged us to get to bed early. Only during deep sleep does human growth hormone get produced. What is that you ask? Growth hormone works directly on cells to stimulate metabolism. If you are always in a state of exhaustion because of lack of sleep you'll certainly come up short on energy-so get your ZZZZZZZZZZZ!

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