DAILY NEWS & TIPS #6

Water intake for the day.
7am 500 ml before breakfast and before anything else goes in your mouth
10am 500 ml with mid-morning meal
1pm 500 ml with lunch
4pm 250ml with mid-afternoon meal(more if you need it)
6-7pm 250 ml with dinner
250 ml during workout
250 ml after workout
(250 ml = 8 ounces)
NOTE: coffee and tea do not count, they take extra water with them when the body processes them through digestion and elimination. They also take vital nutrients and minerals with them on the way out.

Another interesting fact:
Increasing your water intake with make your hair, skin and nails look healthier.