DAILY NEWS & TIPS #4

NO GYM MEMBERSHIP?
NEED CARDIO?
LOOKING TO GET BACK IN SHAPE?
FRUSTRATED WITH YOUR CURRENT ROUTINE?

TRY THIS!!!

Walk or jog the STAIRS.

I do this all the time! No joke.

Be sure you don't slip on the carpet, please wear shoes :) (Just a friendly reminder)

Start off slow, try 5 minutes, build up to 10-15 minutes per day. You can burn more calories in a shorter amount of time!

Let me know how it works out for you!

To good health.